Zinc Shortens Colds
Zinc supplements reduce the severity and duration of illness caused by the common cold.
View ArticleSports Lovers Halve Colds with Vitamin C
Vitamin C is particularly beneficial for people under heavy physical stress, reports a University of Helsinki study.
View ArticleAn Integrated Approach to Boosting Winter Immunity
Many factors play an important role in boosting the immune system during winter including nutrition, exercise, sleep and vitamins among others.
View ArticleStay Healthy This Holiday
Staying healthy is a real challenge this time of year due to the cold weather, staying indoors and indulging in food and drink.
View Article
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