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Zinc Shortens Colds

Zinc supplements reduce the severity and duration of illness caused by the common cold.

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Sports Lovers Halve Colds with Vitamin C

Vitamin C is particularly beneficial for people under heavy physical stress, reports a University of Helsinki study.

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An Integrated Approach to Boosting Winter Immunity

Many factors play an important role in boosting the immune system during winter including nutrition, exercise, sleep and vitamins among others.

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Stay Healthy This Holiday

Staying healthy is a real challenge this time of year due to the cold weather, staying indoors and indulging in food and drink.

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